Find a Gym, Gain a COMMUNITY! HIIT30 stands for high-intensity, short-duration interval training done in only 30 minutes. We are SO much more than a gym. We pride ourselves in being the supportive force that will get you up and moving and chasing the feeling of what being physically active can bring to your life.
"I want to teach men and women that physical strength turns into mental strength and strength of character. I want everyone to know that this can be done with minimal time, and most importantly, I want them to learn to have grace and compassion about it. Fitness is a lifestyle and not a program!" Cheryl Moore
If you are tired of workout programs that don’t work out, tired of being on a roller coaster of physical and mental change, and tired of having no self-control, I want this to be your opportunity to take charge once and for all! This isn’t about a 30-day shred or a quick fix. HIIT30KV is all about feeling empowered to change your life.
In as little as one week you will feel the difference. Science backs it! No more hesitation, just take action!!
Get ready to HIIT IT!!!
HIIT 101! $99/month (Starts March 9th, 2020)
Maybe it’s been a while since you last did any kind of exercise and you’re looking for some guidance and motivation. Or maybe this is your first time doing any sort of class. This one is for YOU!!
The goal of our HIIT 101 class is to get you active again and to introduce you to a HIIT style training class setting. Even if you’ve never worked out before this class will help you with the fundamentals of movement in a fun and challenging way.
The program begins March 9, 2020, and runs every Monday and Wednesday, and Thursday from 6:45 pm-7:15pm
Space is limited to provide more one on one attention. We will slow things down and teach you how to move properly but always have you leave feeling amazing!!!!
The cost is $99 (+tax) for 4 weeks and the program runs for 8 total weeks.