Our Approach

Our Approach

We are client focused and understand that one size doesn't fit all!  We know that everyone's schedule and commitments differ so we take that in to account in all our planning.  Our team offers one on one consultations to identify your goals and figure out what will work for you.

Our Story

Why is HIIT30 so popular?

HIIT30 KV is actioned packed, fast paced, challenging and NEVER boring. In 30 short minutes you will have a complete body workout. HIIT will guarantee that you will sweat, learn, burn and leave each session feeling empowered. What big box gym makes that guarantee?

At HIIT30 KV your training can easily be modified for all fitness levels, sizes, gender or conditions, such as arthritis or diabetes. HIIT workouts are performed on all exercise modes, including circuit training, bodyweight movements, weight training and boxing.

We offer one on one body/nutrition transformation consultations with our certified coaches. We will create for you an individual plan that will help you reach you goals and stay there for life.

We offer member discounts with our partners SFL Saint John and Yoga Haus and many more.

We offer unlimited session training with many session times to choose from.

In our community page, members you will have access to our at home body weight workouts, weekly recipes, upcoming events and motivation to keep you going on this path.

HIIT 30 KV is locally owned and operated and have been serving your/our community since 2016. Since,the day we opened we've become a family. We have a level of service and commitment to our clients that is untouchable. We pride ourselves in support from our coaches and from the support each of the members give to one another.

HIIT30 is proud to say we give back to our community. We take part in fundraising for the IWK telethon, Big Bike Ride, and the Joshua Group.

Next Steps...

Are you ready to try something new?  Something that really works?  Get in touch with us to schedule your free week!