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Changing your mindset and getting out of your own way
Ok we’ve talked about how if you are tipping close to or are into burnout things that may be affected are digestion and sleep and definitely hormones. We have set you up with some actionable steps by way of food Read more…
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How acid reflux, gas, and bloat relate to being burnt out.
Ok so we’ve talked about digestion a bit, now let’s dig in and see if you can relate. Do you have the following: Acid reflux Gas Bloat Belly gurgling or popping…. Listen I have been a product of all of Read more…
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Lets talk about burn out
Let’s look at what burnout is. Burn out is a dysfunction in communication between the hypothalamus, the pituitary and adrenal glands. These all play the most important role in keeping your body in a homeostasis state and help with your Read more…
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Saying YES to ME
Meet FOPO. He is a penguin I first met about 3 months ago durning COVID. He is a wise penguin who has taught so much in these last few weeks. He believes we need to Forget Other Peoples Opinions and Read more…
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At your core, you are not your body.
I was reminded yesterday what it is like to be 13 years old again. To have so much pressure, of what a teenager “should” look like and act like. What being a teenager in this day in age is truly Read more…
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Change is hard
In December 2019 I sold my home and my gym location within a matter of weeks apart from each other. The move was emotional. It was right before Christmas and we were leaving a place that held 10 years of Read more…
Virtual HIIT 101
Virtual HIIT 101
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The Struggles When Living Through A Pandemic
I woke up this morning slightly disappointed. We have our bubble family over last night ( yes we’re following the rules, trust me I want to get back to work). We sat outside and had drinks next to the propane Read more…