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Saying YES to ME
Meet FOPO. He is a penguin I first met about 3 months ago durning COVID. He is a wise penguin who has taught so much in these last few weeks. He believes we need to Forget Other Peoples Opinions and Read more…
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At your core, you are not your body.
I was reminded yesterday what it is like to be 13 years old again. To have so much pressure, of what a teenager “should” look like and act like. What being a teenager in this day in age is truly Read more…
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Change is hard
In December 2019 I sold my home and my gym location within a matter of weeks apart from each other. The move was emotional. It was right before Christmas and we were leaving a place that held 10 years of Read more…
Virtual HIIT 101
Virtual HIIT 101
Join Virtual HIIT 101 to access all our online workouts. Digital coaching for less than a fitness class a week. Virtual HIIT 101- Join Now Already a member? Sign in to your account.
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The Struggles When Living Through A Pandemic
I woke up this morning slightly disappointed. We have our bubble family over last night ( yes we’re following the rules, trust me I want to get back to work). We sat outside and had drinks next to the propane Read more…