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Virtual HIIT 101

Monday Here is the recording from today Link: https://us02web.zoom.us/rec/share/-vNrDov1-lpLHNLU7xHFQrx5NL7oX6a813RK8vNcnU45xe2n64meAqT_J0WpeuzK Password: 6a@31B1 Wednesday Here is the recording from today Link: https://us02web.zoom.us/rec/share/488vEJGv0n1IQqvUwn35fKB7R5_Eeaa8hCMa8qENmE1bAjQ-2pR2BsztlQ7i4LX4 Password: 4u&%P.72 Friday Here is the recording from today Link: https://us02web.zoom.us/rec/share/3cJyErL21WNOWJ3r63yBSIQmAoDvT6a81SgX86BcykugSGQi5QfveuYRlwZ3BzRH Password: 9M$?T?.y Wednesday Today’s workout with Coach Liz Link:https://us02web.zoom.us/rec/share/uedYCbLVxFNIZKuUtUHgB659QtTEeaa8hyYX86EFxEdV1nHc_TNGwhVceJFe9KHv  2W*b8Y98

The Struggles When Living Through A Pandemic

I woke up this morning slightly disappointed. We have our bubble family over last night ( yes we’re following the rules, trust me I want to get back to work). We sat outside and had drinks next to the propane fireplace. I was lovely. But here the thing. Last Sunday I decided to really dial in on nutrition. Over the last four weeks I ate my way through covid and put on some unwanted pounds. Read more…