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“Calories in and calories out”, do that and you’ll lose weight “they” say

Sure, if you’re young or a man that might work. But women let me be the first to say this just isn’t the case for many of us. Our bodies are beautifully designed to hormonally change as we age. This really is a good thing but it can be frustrating Read more…

By Cheryl Moore, 1 yearJuly 12, 2021 ago
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How to HACK your sleep…

Get more sleep and fix your cortisol.. let’s learn. If you can get even 30 to 60 minutes more sleep every night, you will recover better, manage blood sugar better, lose fat and gain muscle more easily, and make smarter decisions. Shoot for at least 7 — and preferably 8 Read more…

By Cheryl Moore, 1 yearApril 9, 2021 ago
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How we can deal better with stress..

We have been talking a lot about stress and cortisol. How to manage it, how to lower it and what foods can support it. If you missed that blog post you can check that out here: Last Blog Post I am seeing a trend right now where people are succumbing Read more…

By Cheryl Moore, 2 years ago
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You’re stressed, and I can help

Here are some tips to help with that stressed feeling: It has been almost a year since the pandemic and the stress is not letting up. Family members taking ill, kids are over anxious and you are feeling the effects of what this level of stress is doing to your Read more…

By Cheryl Moore, 2 yearsJanuary 25, 2021 ago
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Changing your mindset and getting out of your own way

Ok we’ve talked about how if you are tipping close to or are into burnout things that may be affected are digestion and sleep and definitely hormones. We have set you up with some actionable steps by way of food to help support your body so that you begin the Read more…

By Cheryl Moore, 2 years ago
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How acid reflux, gas, and bloat relate to being burnt out.

Ok so we’ve talked about digestion a bit, now let’s dig in and see if you can relate. Do you have the following: Acid reflux Gas Bloat Belly gurgling or popping…. Listen I have been a product of all of the above and suffered for so long. I have had Read more…

By Cheryl Moore, 2 years ago
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Lets talk about burn out

Let’s look at what burnout is. Burn out is a dysfunction in communication between the hypothalamus, the pituitary and adrenal glands. These all play the most important role in keeping your body in a homeostasis state and help with your body’s response to stress. Things that happen in the environment Read more…

By Cheryl Moore, 2 yearsOctober 21, 2020 ago
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Saying YES to ME

Meet FOPO. He is a penguin I first met about 3 months ago durning COVID. He is a wise penguin who has taught so much in these last few weeks. He believes we need to Forget Other Peoples Opinions and have more self love and compassion. FOPO teaches you a Read more…

By Cheryl Moore, 2 yearsJune 16, 2020 ago
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At your core, you are not your body.

I was reminded yesterday what it is like to be 13 years old again. To have so much pressure, of what a teenager “should” look like and act like. What  being a teenager in this day in age is truly dealing with, when I sat down to chat with my Read more…

By Cheryl Moore, 2 yearsJune 3, 2020 ago
embrace the suck
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Change is hard

In December 2019 I sold my home and my gym location within a matter of weeks apart from each other. The move was emotional.  It was right before Christmas and we were leaving a place that held 10 years of memories in its walls. A lot of firsts were in Read more…

By Cheryl Moore, 2 yearsMay 20, 2020 ago

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