Eat Carbs, Burn Fat
EAT CARBS, BURN FAT - 4 week program
Using the carb cycling method, you're not only going to make incredible progress, but you're going to LEARN how and why this nutrition method works. You will see how it’s flexibility is what allows you to enjoy your day to life and get back on track guilt free.
Carb cycling is alternating daily carbohydrate intake with the goal of burning fat while toning or gaining muscle.
Most often, a carb cycle includes low, medium, and high carb days. Low days promote fat burning, medium days fuel workouts, and high days rev up your metabolism.
We will work together to calculate your "macronutrients". Basically, how much Protein, Fat, and Carbs you will need on your lower carb days, and your higher carb days.
What else is included in the program?
☑️ RECIPES - following the "Carb Cycling" method
☑️ WORKOUT VIDEOS
☑️ WEEKLY OFFICE HOURS with Cheryl Moore
☑️ 4 INFORMATIVE VIDEOS with Cheryl Moore: Food, alcohol, balancing life and how you can still eat and do all the things you love with this program.
☑️ LEARN how to create your own carb cycling macros based on my unique formula.
☑️A BOOKLET and MINDSET WORKBOOKS- that you get to keep FOREVER with knowledge that will last a lifetime.
You'll get access to:
- Our private Facebook member group
- Exclusive member portal
- 3 Mindset modules
- 1 Ultimate Carb Cycling Handbook