Join Us

HIIT30 Online Community

  • Age is not an excuse, Age is your reason!
  • Be apart of a community who understands exactly what you're going through. Perimenopause and menopause is our second puberty. This is something we don't have to go through alone.
  • Learn how to move your body, improve your composition and feel better with consistent strength training
  • Understand how food impacts  your hormones
  • Incorporate new ways to mange stress, and change your lifestyle
  • Join Virtual!



Equipment Required

  • Water bottle
  • Light weight, Mini band, resistance band

The Small Print

All prices are plus tax.

All subscriptions are on a monthly basis.  Your card will be charged at the time of sign up, and subsequently charged on the same day each month.  For example, if you join on the 12th, your membership will be charged on the 12th of each month.

HIIT30KV Fitness requires 5 business days notice when cancelling a membership.  Failing to provide 5 days notice may result in processing fees.