Sure, if you’re young or a man that might work. But women let me be the first to say this just isn’t the case for many of us. Our bodies are beautifully designed to hormonally Read more…
Get more sleep and fix your cortisol.. let’s learn. If you can get even 30 to 60 minutes more sleep every night, you will recover better, manage blood sugar better, lose fat and gain muscle Read more…
We have been talking a lot about stress and cortisol. How to manage it, how to lower it and what foods can support it. If you missed that blog post you can check that out Read more…