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We are now offering personal training sessions! That's right - you get to work one on one with a personal trainer specialist to help reach your goals.
- 4 week 1 on 1 training,
- Written Programs
- Nutrition advice
- Meal ideas
Have you every wanted to try one of our classes but been too nervous and overwhelmed to start? This program is just for you.
Over the course of 2 WEEKS, you and a small group of beginners will learn:
- The fundamentals of movement,
- Proper form with weight training,
- How to BOX!
Yep, you heard it. CARBS.
This program is FLEXIBLE- which means you can still enjoy all the things you love. We’ll work together to make this method fit perfectly into your lifestyle.
Lower carb days will promote fat burning
Medium days will fuel workouts
And high days will rev up your metabolism
Are you ready to make the change?