Programs

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Perimenopause/Menopause
Monday, Wednesday and Friday
5:20am,6am,8:30am,12pm,5 &5:45pm Beginning May 30th
 
Who is the for: Women who are 40 and over going through perimenopause and are having trouble managing their symptoms. Weight gain, mood changes, trouble sleeping. In this 4 week course we will cover it all to set you up for the months and years to come.
What to expect: 30 minute sessions
Strength training with light to medium weights, depending on your fitness level
Barre, Pilates
 
Cost $109/4weeks
Includes: 1:1 zoom call with Cheryl regarding nutrition and wellness coaching
Private FB group where you will receive meal planning ideas, learn how to cycle sync, learn how to heal adrenal burnout, and understand what is happening within your body during perimenopause.

CLICK HERE FOR MORE INFO

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Zumba

Calling all those who love to dance, move and feel amazing!

We have the most amazing Zumba Instructor Eliane, who will lead you  2x a week through a 45 minute dance/movement routine. Have 2 left feet? No problem, all you need to do is move. The lights are low, the music is pumping and everyone is there to just have fun. You will be sweating and smiling you won't realize you are working out.

CLICK HERE FOR MORE INFO