Programs

EAT CARBS, BURN FAT - 30 Day Reset

Using the carb cycling method, you're not only going to make incredible progress, but you're going to LEARN how and why this nutrition method works. You will see how it’s flexibility is what allows you to enjoy your day to life and get back on track guilt free.

Carb cycling is alternating daily carbohydrate intake with the goal of burning fat while toning or gaining muscle.

Most often, a carb cycle includes low, medium, and high carb days. Low days promote fat burning, medium days fuel workouts, and high days rev up your metabolism.

We will work together to calculate your "macronutrients". Basically, how much Protein, Fat, and Carbs you will need on your lower carb days, and your higher carb days.

 

Why this program works:

What are the benefits of carb cycling?

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What else is included in the program?

☑️ RECIPES & COOKING CLASSES - following the "Carb Cycling" method

☑️ WORKOUT VIDEOS - when you join, you'll get access to our private member portal with workouts.

☑️ WEEKLY OFFICE HOURS with Cheryl Moore

☑️ 4 INFORMATIVE VIDEOS with Cheryl Moore: Food, alcohol, balancing life and how you can still eat and do all the things you love with this program.

☑️ LEARN how to create your own carb cycling macros based on my unique formula.

☑️A BOOKLET and MINDSET WORKBOOKS- that you get to keep FOREVER with knowledge that will last a lifetime.

 

You'll get access to:

  • Our private Facebook member group
  •  Exclusive member portal
  • 3 Mindset modules
  •  1 Ultimate Carb Cycling Handbook
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Get started on your 30 day reset