Programs

Untitled design (1)
Nutrition & Wellness Coaching
For so long women have been told if you just eat this or just move this way everything will be better.
Unfortunately, our aging bodies disagree.
This nutrition and wellness coaching is designed just for you and your life style.
We will establish where you are at, look at where/ what you have been through a create a customized plan that supports you.
Everything is done with whole food and a lot. of love and patience.
We will:
1. Establishing and maintaining stable blood sugar through diet and lifestyle
2. Understand the perimenopausal/menopausal body and how to best support it.
3. Incorporating Seed Cycling to help support hormones
4. Reduce Inflammation and promote healthy weight and body composition
5. Work through together in real time "life" situations. Parties, holidays, business etc.

CLICK HERE FOR MORE INFO

White with Cut-Out Picture Modern Dance Poster

Zumba

Calling all those who love to dance, move and feel amazing!

We have the most amazing Zumba Instructor Eliane, who will lead you  2x a week through a 45 minute dance/movement routine. Have 2 left feet? No problem, all you need to do is move. The lights are low, the music is pumping and everyone is there to just have fun. You will be sweating and smiling you won't realize you are working out.

CLICK HERE FOR MORE INFO