Don't forget to download your main booklet here with instructions for the whole program
Cheryl will be guiding you through this with each week.
Try not to skip ahead - the information can be overwhelming if you try to do it all at once 🙂
Download your main booklet:
Download Week 1 Exercise Booklet:
How to measure your food
How to use My Fitness Pal
How to scan foods with My Fitness Pal