Welcome to your workouts. Below you will find workouts that burn the core, workouts just for bodyweight, and dumbbell workouts to sweat along with.

The Athlete expressly acknowledges and agrees that:
The Athletic Activities are inherently dangerous and may result in Injury to the Athlete whether as a result of the Athletic Activity itself, and/or as a result of the condition
Although HIIT30KV takes steps to increase safety and reduce the risk of Injury, it is not possible to make the Athletic Activities completely safe and void of potential Injury.
He/she is fully aware of and assumes the risks, including risk of Injury, of participating in the Athletic Activities.
He/she has consulted their physician and has approval before beginning any physical activity.



Core Workout

Boxing Workout